Fresh Vegetables
Marrows
£3.90 EachRediscover the traditional British marrow, a substantial vegetable that’s perfect for stuffing, roasting, or making into hearty family meals. Essentially a fully grown courgette, marrows have a mild flavour and spongy texture that absorbs seasonings and sauces beautifully, making them ideal for classic stuffed marrow dishes.
With their impressive size and versatility, marrows are a nostalgic favourite that’s making a comeback in modern kitchens. Their generous proportions make them perfect for feeding a crowd, while their gentle flavour appeals to all ages.
Serving Suggestions: Halve and stuff with mince and rice, cube and roast with herbs, make marrow and ginger jam, add to vegetable bakes, slice and fry as fritters, or use in chutneys.
Onions
£0.72 Each (250g roughly)Discover the rich, robust flavour of our brown onions, also known as yellow onions, the versatile all-purpose variety that’s a kitchen essential. With their golden-brown papery skin and creamy white flesh, brown onions offer a perfect balance of sweetness and sharpness. The most widely used onion variety, they’re ideal for both raw and cooked applications.
Brown onions are the workhorses of the kitchen – they caramelize beautifully, add depth to stocks and sauces, and provide a solid onion foundation for countless dishes. Their balanced flavour becomes sweet and mellow when cooked, making them perfect for everything from soups to stir-fries.
Serving Suggestions: Caramelize for French onion soup, add to stews and casseroles, use in stocks and broths, dice for bolognese and curries, roast with meat, make into onion rings, or sauté as a base for countless dishes.
Onions Picklings
£4.19 100gDiscover the sweet, mild flavour of our pickling onions, the small variety perfect for preserving and cooking whole. With their golden-brown papery skin and compact size, pickling onions offer a delicate sweetness and firm texture that holds beautifully when pickled or cooked. Ideal for traditional pickles, stews, and elegant garnishes.
Pickling onions are harvested young when they’re small and sweet, making them perfect for preserving in vinegar or cooking whole in dishes. Their size means they’re less pungent than larger onions, and their natural sweetness intensifies when pickled or caramelized. A traditional favourite for British pickled onions and continental cuisine.
Serving Suggestions: Pickle in malt vinegar for traditional pickled onions, add whole to stews and casseroles, caramelize for tarts and pizzas, roast with meat, use in coq au vin and beef bourguignon, skewer for kebabs, or glaze with balsamic vinegar.
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Organic Bunch Carrots
£2.90 bunchEnjoy the superior flavour and freshness of our bunch carrots, complete with their vibrant green leafy tops. These carrots are picked fresh with their foliage intact, a sign of quality and freshness that you simply can’t get with pre-packed varieties. The sweet, earthy flavour of fresh bunch carrots is unmatched.
With their natural sweetness and satisfying crunch, bunch carrots are perfect for roasting, steaming, grating into salads, or enjoying raw as a healthy snack. The leafy tops are edible too – use them in pesto, soups, or as a garnish for a zero-waste approach.
Serving Suggestions: Roast whole with honey and thyme, steam and glaze with butter, grate raw into salads and slaws, juice for fresh carrot juice, or enjoy as crudités with dips.
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Organic Cavolo nero
£2.16 200gCavolo Nero (Black Kale)
A nutrient-rich Italian heirloom variety, cavolo nero is prized for its deep, earthy flavour and tender texture. Also known as Tuscan kale or black cabbage, this dark leafy green features long, slender leaves with a distinctive bumpy texture.
Flavour Profile: Slightly sweet with a robust, earthy taste that becomes milder and sweeter when cooked.
Nutritional Benefits: Packed with vitamins A, C, and K, plus iron, calcium, and powerful antioxidants. An excellent choice for health-conscious cooking.
How to Use:
- Strip leaves from the tough central stem before cooking
- Perfect for soups, stews, and traditional Italian ribollita
- Sauté with garlic and olive oil as a simple side dish
- Add to smoothies for a nutritional boost
- Massage raw leaves with lemon juice for salads
Storage: Keep refrigerated in a plastic bag for up to 5 days. Wash just before use.
Local & Fresh: Sourced from trusted suppliers to bring you the finest quality produce.
Nutritional Values (per 100g, raw):
- Calories: 35 kcal
- Protein: 3.3g
- Carbohydrates: 4.4g
- Dietary Fibre: 4.1g
- Sugars: 0.8g
- Fat: 1.4g
- Water: 84g
Vitamins:
- Vitamin A: 15,376 IU (308% DV)
- Vitamin C: 93mg (155% DV)
- Vitamin K: 817mcg (1,021% DV) – exceptionally high!
- Folate: 62mcg (16% DV)
- Vitamin B6: 0.27mg (14% DV)
- Vitamin E: 0.66mg (3% DV)
Minerals:
- Calcium: 254mg (25% DV)
- Iron: 1.6mg (9% DV)
- Magnesium: 33mg (8% DV)
- Potassium: 348mg (10% DV)
- Manganese: 0.77mg (39% DV)
- Phosphorus: 55mg (6% DV)
- Zinc: 0.39mg (3% DV)
Key Nutrients:
- Exceptionally high in antioxidants, particularly carotenoids (lutein and zeaxanthin)
- Rich in glucosinolates (cancer-protective compounds)
- Contains quercetin and kaempferol (anti-inflammatory flavonoids)
Typical Serving Size: 80-100g cooked (approximately 130g raw)
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Organic Courgette
£1.00Enjoy the fresh, delicate flavour of our organic courgettes, grown without synthetic pesticides or fertilisers for pure, clean taste. Also known as zucchini, these versatile vegetables offer a mild, slightly sweet flavour and tender texture. Our organic courgettes support sustainable farming while delivering maximum freshness and nutrition.
Incredibly versatile, organic courgettes can be grilled, roasted, spiralized, stuffed, or eaten raw. Their mild flavour makes them perfect for absorbing other ingredients while their tender texture cooks quickly. A summer garden favourite that’s available year-round.
Serving Suggestions: Spiralize for courgetti, grill or griddle with olive oil, roast with Mediterranean vegetables, stuff and bake, slice into ribbons for salads, add to pasta dishes, or grate into cakes and fritters.
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Organic Purple Sweet Potato
£2.30 300gDiscover the unique, earthy sweetness of our purple sweet potato, the vibrant variety known for its stunning deep purple flesh. With its purple-brown skin and rich violet interior, purple sweet potato offers a slightly nutty, subtly sweet flavour. Packed with anthocyanins and antioxidants, it’s both nutritious and visually striking.
Purple sweet potatoes have a denser, drier texture than orange varieties with a more subtle sweetness. Their dramatic purple colour comes from anthocyanins, powerful antioxidants that provide health benefits. The vibrant hue is retained when cooked, making them perfect for colourful, eye-catching dishes.
Serving Suggestions: Roast for vibrant purple wedges, mash for colourful mash, bake whole and top with butter, use in curries and stews, make purple sweet potato fries, add to Buddha bowls, use in desserts and cakes, or spiralize for purple noodles.
Organic Short Cucumber
£1.90Organic Short Cucumber
Crisp, refreshing, and perfectly sized, organic short cucumbers are a versatile salad staple. Grown without synthetic pesticides or fertilizers, these compact cucumbers deliver superior flavour and crunch with the peace of mind that comes from certified organic produce.
Organic Squash
£4.19 1 kgOrganic Seasonal Squash Selection
we will pick out to the weight of 1kg a variety depending on availability. Celebrate the season with our vibrant selection of organic squash. This ever-changing assortment features the best varieties at their peak, from creamy butternut and sweet acorn to striped delicata and rich kabocha. Each variety brings its own unique flavour, texture, and colour to your autumn and winter cooking.
Grown organically without synthetic chemicals, our seasonal squash are naturally sweet, wonderfully versatile, and packed with nutrients. Whether roasted, stuffed, puréed, or added to soups, these beautiful vegetables bring warmth and comfort to any meal.
Serving Suggestions: Roast with olive oil and herbs, stuff and bake whole, purée into soups, spiralise for squash “noodles,” or cube and add to curries and stews.
Varieties may include: Butternut, acorn, delicata, kabocha, crown prince, and other seasonal favourites.
Organic Sweet Potato
£3.20 500gNaturally sweet and wonderfully versatile, our organic sweet potatoes are packed with flavour and nutrition. With their vibrant orange flesh and creamy texture, these nutrient-dense root vegetables are perfect for roasting, mashing, baking, or adding to soups and stews.
Grown without synthetic pesticides or fertilisers, our organic sweet potatoes deliver pure, wholesome goodness straight from the earth to your table. Rich in beta-carotene, fibre, and essential vitamins, they’re as nutritious as they are delicious.
Serving Suggestions: Roast with olive oil and herbs, bake whole and top with butter, mash for a colourful side dish, or cube and add to curries and stews.
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Pak Choy (pack of 2)
£2.30 pack of 2Discover the delicate flavour of pak choi, also known as bok choy, the versatile Asian green that’s a staple in stir-fries and Asian cuisine. With its crisp white stems and tender dark green leaves, pak choi offers a mild, slightly sweet flavour and satisfying crunch. Both the stems and leaves are edible, each providing different textures.
Quick to cook and wonderfully nutritious, pak choi is perfect for stir-fries, soups, and steaming. Its mild flavour absorbs sauces beautifully while retaining a pleasant bite, making it an essential ingredient for Asian-inspired dishes.
Serving Suggestions: Stir-fry with garlic and ginger, add to noodle soups and ramen, steam and drizzle with oyster sauce, braise in stock, add to dumplings, or use in Asian-style salads.
