Fruits & Vegetables
Tropical Mango Smoothie Bowl
Tropical Mango Smoothie Bowl 🌴🧡
Wake up to pure sunshine in a bowl! This luscious mango smoothie bowl is creamy, naturally sweet, and bursting with tropical flavour. It's the perfect way to start your day with a boost of vitamins and a smile. Quick to make and endlessly customizable – breakfast has never looked (or tasted) this good!
Top Tips 💡
- Freeze your fruit – using frozen mango and banana creates the thick, ice-cream-like texture that makes smoothie bowls so satisfying
- Don't over-blend – stop as soon as it's smooth to maintain that thick consistency
- Prep ahead – portion and freeze your mango and banana in bags for quick morning smoothie bowls
- Balance your toppings – mix textures (crunchy granola, creamy banana, juicy berries) for the most satisfying bowl
- Make it protein-packed – add a scoop of your favourite plant-based protein powder to the blend for extra staying power
Why You'll Love This Smoothie Bowl
This Tropical Mango Smoothie Bowl is like sunshine in a bowl! Mango is packed with vitamin C, vitamin A, and antioxidants, making it as nutritious as it is delicious. The creamy texture and sweet tropical flavour will brighten even the gloomiest morning and give you the energy to tackle your day.
Perfect for a quick weekday breakfast, post-workout fuel, or a leisurely weekend brunch. Plus, it's naturally vegan, gluten-free, and can be customized with whatever toppings you fancy.
Share your beautiful smoothie bowl creations with us @waterhousesqualityfood – we can't wait to see your tropical masterpieces! 🥭
Serves 1 generous bowl
Prep time: 5 minutes | Total time: 5 minutes
Ingredients
For 4 Serves
For the Smoothie Base:- 300g ripe mango chunks, frozen (about 2 medium mangoes)
- 1 frozen banana, sliced
- 120ml coconut milk (or any plant-based milk)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional, for extra sweetness)
- Squeeze of fresh lime juice
- 3-4 ice cubes (if using fresh mango)
- Fresh mango slices
- Granola or toasted coconut flakes
- Fresh berries (blueberries, strawberries, raspberries)
- Sliced banana
- Chia seeds
- Pumpkin seeds or cashews
- Edible flowers (optional, for that extra wow factor!)
- Drizzle of honey or almond butter
Available in our store
Banana
£1.98
Blueberries
£3.50Punnet (150g)
Lime
£0.45Each
Mango
£4.50Each
Raspberries
£3.50Punnet
Strawberries Punnet
£4.90Punnet (400g)Step 1
Prepare your ingredients
Gather all your ingredients and prep your fruit. If you're using fresh mango, make sure it's perfectly ripe for that sweet, tropical flavour. Peel and chop the mango into chunks. Slice your frozen banana. Have all your gorgeous toppings ready and arranged – this makes the fun decorating part so much easier!
Step 2
Blend the Smoothie.
Add the mango chunks, frozen banana, coconut milk, chia seeds, lime juice, and ice cubes (if using) to your blender. Blend on high speed for 30-60 seconds until you achieve a thick, creamy, and silky-smooth consistency. The mixture should be thick enough to hold toppings – if it's too thin, add more frozen banana or a handful of ice; if it's too thick, add a splash more milk. Taste and add honey or maple syrup if you'd like it sweeter!
Step 3
Pour into your Bowl.
Pour the vibrant golden smoothie mixture into a wide, shallow bowl. Use a spatula to get every last bit of that delicious smoothie out of the blender! Smooth the top with the back of a spoon to create the perfect canvas for your toppings. The thick consistency means your toppings will sit beautifully on top rather than sinking in.
Step 4
Add toppings & serve.
Now for the fun part – decorating your bowl! Arrange your toppings in sections or rows for that Instagram-worthy look. We love fresh mango slices, crunchy granola, colourful berries, banana slices, a sprinkle of chia seeds, and a handful of nuts. Get creative with your design! Drizzle with honey or nut butter if desired, snap a photo, and dig in immediately while it's perfectly chilled and fresh.
