Fruits & Vegetables
Original price was: £1.55.£0.89Current price is: £0.89.Each (roughly 200g)
Price range: £0.70 through £2.60quarter | half | whole
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Organic Bunch Carrots
£2.90bunchEnjoy the superior flavour and freshness of our bunch carrots, complete with their vibrant green leafy tops. These carrots are picked fresh with their foliage intact, a sign of quality and freshness that you simply can’t get with pre-packed varieties. The sweet, earthy flavour of fresh bunch carrots is unmatched.
With their natural sweetness and satisfying crunch, bunch carrots are perfect for roasting, steaming, grating into salads, or enjoying raw as a healthy snack. The leafy tops are edible too – use them in pesto, soups, or as a garnish for a zero-waste approach.
Serving Suggestions: Roast whole with honey and thyme, steam and glaze with butter, grate raw into salads and slaws, juice for fresh carrot juice, or enjoy as crudités with dips.
Organic Cavolo nero
£2.16200gCavolo Nero (Black Kale)
A nutrient-rich Italian heirloom variety, cavolo nero is prized for its deep, earthy flavour and tender texture. Also known as Tuscan kale or black cabbage, this dark leafy green features long, slender leaves with a distinctive bumpy texture.
Flavour Profile: Slightly sweet with a robust, earthy taste that becomes milder and sweeter when cooked.
Nutritional Benefits: Packed with vitamins A, C, and K, plus iron, calcium, and powerful antioxidants. An excellent choice for health-conscious cooking.
How to Use:
- Strip leaves from the tough central stem before cooking
- Perfect for soups, stews, and traditional Italian ribollita
- Sauté with garlic and olive oil as a simple side dish
- Add to smoothies for a nutritional boost
- Massage raw leaves with lemon juice for salads
Storage: Keep refrigerated in a plastic bag for up to 5 days. Wash just before use.
Local & Fresh: Sourced from trusted suppliers to bring you the finest quality produce.
Nutritional Values (per 100g, raw):
- Calories: 35 kcal
- Protein: 3.3g
- Carbohydrates: 4.4g
- Dietary Fibre: 4.1g
- Sugars: 0.8g
- Fat: 1.4g
- Water: 84g
Vitamins:
- Vitamin A: 15,376 IU (308% DV)
- Vitamin C: 93mg (155% DV)
- Vitamin K: 817mcg (1,021% DV) – exceptionally high!
- Folate: 62mcg (16% DV)
- Vitamin B6: 0.27mg (14% DV)
- Vitamin E: 0.66mg (3% DV)
Minerals:
- Calcium: 254mg (25% DV)
- Iron: 1.6mg (9% DV)
- Magnesium: 33mg (8% DV)
- Potassium: 348mg (10% DV)
- Manganese: 0.77mg (39% DV)
- Phosphorus: 55mg (6% DV)
- Zinc: 0.39mg (3% DV)
Key Nutrients:
- Exceptionally high in antioxidants, particularly carotenoids (lutein and zeaxanthin)
- Rich in glucosinolates (cancer-protective compounds)
- Contains quercetin and kaempferol (anti-inflammatory flavonoids)
Typical Serving Size: 80-100g cooked (approximately 130g raw)
Organic Courgette
£1.00Enjoy the fresh, delicate flavour of our organic courgettes, grown without synthetic pesticides or fertilisers for pure, clean taste. Also known as zucchini, these versatile vegetables offer a mild, slightly sweet flavour and tender texture. Our organic courgettes support sustainable farming while delivering maximum freshness and nutrition.
Incredibly versatile, organic courgettes can be grilled, roasted, spiralized, stuffed, or eaten raw. Their mild flavour makes them perfect for absorbing other ingredients while their tender texture cooks quickly. A summer garden favourite that’s available year-round.
Serving Suggestions: Spiralize for courgetti, grill or griddle with olive oil, roast with Mediterranean vegetables, stuff and bake, slice into ribbons for salads, add to pasta dishes, or grate into cakes and fritters.
Organic Cox’s Orange Pippin Apple
£0.85EachDiscover the exceptional flavour of our organic Cox’s Orange Pippin apples, Britain’s most celebrated heritage variety. With their distinctive orange-red flush over green-yellow skin and characteristic russeting, organic Cox’s apples offer an intensely aromatic, complex flavour. Sweet, sharp, and incredibly juicy, they’re the benchmark by which all other apples are judged. Certified organic for the highest quality.
Organic Cox’s Orange Pippin is considered by many to be the finest-flavoured apple in the world. Grown without pesticides or synthetic fertilizers, these heritage apples offer an unparalleled taste experience – sweet yet sharp, with hints of pear and honey. Their aromatic, complex flavour and crisp, juicy texture make them the ultimate eating apple.
Serving Suggestions: Eat fresh to appreciate the exceptional flavour, add to cheese boards, use in apple pies and tarts, make premium applesauce, add to salads, use in cider blends, bake in cakes, or enjoy with mature cheddar.
Organic Cucumber
£1.90EachEnjoy the crisp, refreshing taste of our organic cucumber, grown without synthetic pesticides or fertilisers for pure, clean flavour. With its cool, mild taste and high water content, organic cucumber delivers maximum crunch and hydration while supporting sustainable farming practices. Perfect for those who want the freshest produce with minimal environmental impact.
Our organic cucumbers offer the same versatility as conventional varieties but with the assurance of certified organic growing methods. Their crisp texture and refreshing flavour make them ideal for salads, sandwiches, and healthy snacks.
Serving Suggestions: Slice for salads and sandwiches, cut into sticks for dips and crudités, make tzatziki or raita, add to cold soups like gazpacho, pickle for homemade pickles, or infuse water for a refreshing drink.
Organic Falstaff Apple
£0.89EachDiscover the crisp, sweet-tart flavour of our organic Falstaff apples, the British heritage variety known for its excellent taste and attractive appearance. With their red-pink striped skin over a green-yellow base, organic Falstaff apples offer a firm, juicy texture and well-balanced flavour. Certified organic and grown to the highest standards, they’re perfect for fresh eating and cooking.
Organic Falstaff apples are a British-bred variety, grown without pesticides or synthetic fertilizers. Their crisp, juicy flesh offers a pleasing balance of sweetness and acidity, making them versatile for both eating fresh and cooking. The attractive striped appearance and reliable quality make them a favourite among those who appreciate heritage British apples.
Serving Suggestions: Eat fresh as a crisp snack, slice for lunchboxes and cheese boards, add to salads, use in apple pies and tarts, make applesauce, bake in cakes, add to cider blends, or use in chutneys.
Organic Heritage Tomatoes
£5.90500gDiscover the exceptional flavour of our fresh heritage tomatoes, the traditional varieties grown for taste rather than appearance. With their varied colours – deep reds, golden yellows, oranges, and beautiful stripes – heritage tomatoes offer complex, rich flavours and juicy flesh. Irregular shapes and natural imperfections are signs of authentic, flavourful tomatoes.
Discover the exceptional flavour of our organic heritage tomatoes, the traditional varieties grown for taste rather than appearance, without pesticides or synthetic fertilizers. With their varied colours – deep reds, golden yellows, oranges, and beautiful stripes – organic heritage tomatoes offer complex, rich flavours and juicy flesh. Irregular shapes and natural imperfections are signs of authentic, flavourful, certified organic tomatoes.
Organic heritage tomatoes are prized by food lovers and chefs for their superior flavour and character. Each variety offers unique taste profiles, from sweet and fruity to tangy and complex. Grown organically for flavour rather than uniformity, they’re perfect for those who appreciate real tomato taste and sustainable farming. A celebration of traditional varieties, agricultural diversity, and organic principles.
Serving Suggestions: Slice and serve fresh with olive oil and basil, use in salads, make fresh tomato sauce, roast for intense flavour, use in soups and gazpacho, make tomato jam, add to sandwiches, or serve with mozzarella and herbs.
Organic Lions Mane Mushroom
£7.00200g*Subject to availability. Discover the extraordinary flavour and texture of our organic lion’s mane mushrooms, the spectacular gourmet variety with a distinctive shaggy appearance. With their cascading white spines and fluffy texture, lion’s mane mushrooms offer a unique seafood-like flavour often compared to crab or lobster. Prized for both culinary and wellness properties, these certified organic mushrooms are a true delicacy.
Lion’s mane mushrooms have a delicate, sweet flavour and a tender, meaty texture that becomes beautifully golden and crispy when cooked. Their unique appearance and exceptional taste make them a favourite among chefs and food enthusiasts. Grown organically for superior quality and purity.
Serving Suggestions: Slice and pan-fry until golden and crispy, use as a seafood substitute in vegan dishes, add to risottos and pasta, sauté with garlic and butter, roast with herbs, use in Asian stir-fries, or make into mushroom “steaks.”
Organic Purple Sweet Potato
£2.30300gDiscover the unique, earthy sweetness of our purple sweet potato, the vibrant variety known for its stunning deep purple flesh. With its purple-brown skin and rich violet interior, purple sweet potato offers a slightly nutty, subtly sweet flavour. Packed with anthocyanins and antioxidants, it’s both nutritious and visually striking.
Purple sweet potatoes have a denser, drier texture than orange varieties with a more subtle sweetness. Their dramatic purple colour comes from anthocyanins, powerful antioxidants that provide health benefits. The vibrant hue is retained when cooked, making them perfect for colourful, eye-catching dishes.
Serving Suggestions: Roast for vibrant purple wedges, mash for colourful mash, bake whole and top with butter, use in curries and stews, make purple sweet potato fries, add to Buddha bowls, use in desserts and cakes, or spiralize for purple noodles.
Organic Red Ripple Apple
£0.89EachDiscover the crisp, sweet flavour of our organic Red Ripple apples, the British heritage variety known for its distinctive deep red striped appearance and exceptional taste. With their deep red stripes over a green-yellow base, organic Red Ripple apples offer a firm, juicy texture and perfectly balanced sweet flavour. Certified organic and grown to the highest standards, they’re perfect for fresh eating and cooking.
Organic Red Ripple apples are a British-bred variety, grown without pesticides or synthetic fertilizers. Their distinctive deep red striped appearance makes them instantly recognizable, while their crisp, juicy flesh and sweet flavour make them a favourite among apple enthusiasts. A heritage British variety that’s been grown for decades, now available certified organic for the highest quality.
Serving Suggestions: Eat fresh as a crisp snack, slice for lunchboxes and cheese boards, add to salads, use in apple pies and tarts, make applesauce, bake in cakes, add to breakfast bowls, or enjoy with cheese.
Organic Red Windsor Apple
£0.99EachDiscover the crisp, sweet flavour of our organic Red Windsor apples, the British heritage variety known for its deep red appearance and excellent taste. With their deep red skin over a green-yellow base, organic Red Windsor apples offer a firm, juicy texture and perfectly balanced sweet flavour. Certified organic and grown to the highest standards, they’re perfect for fresh eating and cooking.
Organic Red Windsor apples are a British-bred variety, grown without pesticides or synthetic fertilizers. Their deep red colour makes them visually striking, while their crisp, juicy flesh and sweet flavour make them a favourite among apple enthusiasts. A heritage British variety that’s been grown for generations, now available certified organic for the highest quality and environmental standards.
Serving Suggestions: Eat fresh as a crisp snack, slice for lunchboxes and cheese boards, add to salads, use in apple pies and tarts, make applesauce, bake in cakes, add to breakfast bowls, or enjoy with cheese.
Eventing & Collaborations
✓ Book us for your office Wellness focus/treat - smoothies, cold pressed juice, smoothie bowls, Fruit platters
✓ Book us for School curriculum talks on fruit & veg health.
✓ Weekly Office Fruit boxes
✓ Local Restaurant, Pub & Cafe supply of Fruit & Veg
✓ Fitness, Yoga collaborations
✓ Wellness, Fitness Retreats
